Every parent knows the feeling: the tiffin comes back half-eaten, again. The good news? A spoon of good desi ghee can turn simple food into something kids look forward to. Here are seven quick tiffin ideas, each ready in 15–20 minutes, made better with Somum Junior A2 Ghee.
1. Ghee Aloo Paratha Rolls
Make regular aloo parathas, roast them with a little ghee till golden, then roll them up and cut into pinwheels. Easy for small hands, and they stay soft till lunch.
Ghee tip: Brush a little ghee on top after roasting so the paratha doesn't dry out.
2. Veggie Poha
Temper mustard seeds, curry leaves, peas and carrots in ghee, add soaked poha, a pinch of haldi and salt. Finish with lemon and a few roasted peanuts.
Ghee tip: Cooking the tadka in ghee instead of oil gives poha a richer, homely aroma.
3. Suji Upma with Veggies
Roast suji in ghee till fragrant, set aside. Sauté onion, beans and capsicum, add water, then stir in the suji. Soft, filling and ready in minutes.
Ghee tip: Roasting suji in ghee keeps the upma from turning lumpy.
4. Mini Ghee Idli Fry
Use leftover idlis, cut into cubes, and toss in ghee with a little podi or chaat masala. A fun finger food kids love.
5. Paneer Bhurji Wrap
Scramble paneer with onion, tomato and mild spices in ghee. Wrap in a roti with a little cheese or chutney, and roll tight in foil.
Ghee tip: Warm the roti on a ghee-brushed tawa so the wrap stays soft.
6. Ghee Rice with Dal Tadka Balls
Mix leftover dal and rice, add a spoon of ghee, shape into small balls and pan-roast lightly. Easy to eat, no spills in the bag.
7. Sweet Treat: Atta Ladoo
Roast whole wheat atta in ghee till it turns golden and nutty, cool slightly, mix in powdered jaggery and chopped nuts, and roll into ladoos. Make a batch on Sunday for the whole week's tiffin.
How much ghee for kids?
A little goes a long way. About 1–2 teaspoons spread across the day's meals is a common amount for school-going children; adjust for your child's age, activity and overall diet. For children under 1 year or with any medical condition, check with your paediatrician.
Quick tiffin tips
- Pack food warm and close the lid only after the steam settles, so it doesn't get soggy
- Cut food into small, bite-sized pieces
- Add one familiar item with one new item
- Let kids pick their tiffin twice a week — they eat more of what they choose
Boond Boond Mein Amrit.
👉 Shop Somum Junior Ghee — 500 ml | 1 Litre
Also read: Why Every Growing Child Needs a Spoon of Somum Junior Ghee | How Bilona Ghee Is Made